How to Get Rid of Period Cramps
We all know that menstruation is a natural part of every woman’s life. But the experience of every woman differs from each other. It’s because of the accompanying menstrual cramps and discomfort that they face before and during the occurrence of periods. And due to that the things they follow to get rid of period cramps also differ. There are many solutions that we can try in order to reduce these cramps. Still, we believe that for some it may work like wonders, and for some, it may provide slight help.
In this comprehensive guide, we will give some unexplored answers to how to get rid of period cramps easily at home. Every woman can follow this as they are completely natural and you don’t have to worry about the other side of it.
Main Cause for Period Pain
Menstrual Cramps are caused by the contraction of the uterus that are triggered by hormonal level changes, particularly prostaglandins. When a woman gets her period, their uterus contracts and it sheds its lining which generally comes out through your menstrual bleeding.
The intensity of pain differs from person to person, however, if you feel severe pain, then it may be a case of Endometriosis.
In this situation, a woman feels severe pain in her lower abdomen and the intensity of pain is more painful than that of pain in her chest. According to research, out of 10 women, 1 or 2 women face this situation. And the bad news is that there is no cure for this pain. However, you can try to control it through some diet and lifestyle changes like doing exercise or yoga, eating proper and a healthy diet, and staying hydrated.
The intensity of pain also varies as you experience different age groups as the menstrual cycle gets through different phases.
To get rid of these terrifying menstrual cramps, there are so many tips and tricks but here are some unexplored things that you can try without any hesitation in order to get rid of pain.
How to Get Rid of Period Cramps?
If you are tired of taking heat therapy, and medicines and still go through period cramps then here are some things that you can try:
Acupressure involves applying gentle pressure to specific points on the body which provides relaxation to your muscles and improves blood flow. Doing this practice can help you to alleviate period cramps by promoting blood flow and relaxing tense muscles. You need to learn how to target acupressure points for effective relief. If this is an alien practice for you then you must reach out for expert help for the same.
Acupressure points are not only effective, but they are natural practices that do not include any medications or exercise, all you need to know is to target the point that can provide you relief from menstrual cramps.
Try a TENS Machine for Period Pain
Transcutaneous Electrical Nerve Stimulation (TENS) machines have gained popularity for pain relief in recent days. These are portable devices that use low-level electrical currents to reduce pain perception. . The best part of this TENS machine for period pain is that they are drug-free, completely natural, and clinically tested. This period pain relief machine is tiny, pocket-friendly, and easily wearable.
Soaking in a Hot Bath
A warm bath can work wonders for relaxing your body and relieving period pain. It also helps to release stress induced due to periods and promotes better sleep if taken at night time. It also promotes blood flow. You can add some essential oil to it for a better experience.
Massage with Essential Oil
Essential oils, such as lavender or chamomile, can be used in soothing abdominal massages to alleviate cramps. Take some essential oil of your choice, apply it to your lower abdomen, and give a gentle massage in a circular motion. Go clockwise and you can then apply a heat pad to it. Trust me, it will release your stress and provide relief for your menstrual cramps.
Get Some Comforting Foods
Diet plays a vital role in managing period cramps. However, you should not only follow a diet during periods, but try to follow it in your daily routine as it can provide benefits only when you follow it daily. You can have papaya, pineapple, and jaggery for good blood flow. You can also have dark chocolate if you have sugar cravings. Try to have home-cooked food and leafy food that can help you to have healthy periods.
Supplements can provide essential nutrients to support your body during menstruation. There are so many benefits of vitamins, minerals, and herbal supplements, including their role in hormonal balance and pain reduction. Consult your doctor for the proper and right guidance to know in which amount and which supplement to consume to get the optimum results.
Menstrual cramps are challenging but with the right strategies you can find ways to get relief from period pain naturally. From time-honored practices like yoga and acupressure to innovative solutions like TENS machines for period pain and the comforting embrace of a warm bath, there are numerous paths to menstrual comfort. By understanding your body and embracing a holistic approach to well-being, you can navigate your period cycle with greater ease and experience relief from period pain.