Dealing with the monthly symptoms of menstruation can be frustrating and painful, with cramps, irritability, and fatigue being common experiences. Luckily, there are plenty of remedies available that you can try at home. These home remedies for period pain are safer alternatives for relief from period cramps than painkillers.

Recently, the Indian Pharmacopoeia Commission (IPC) issued an update regarding the potential adverse reactions caused by the consumption of painkillers, specifically Meftal. The commonly used non-steroidal anti-inflammatory drugs (NSAIDs) that are often prescribed for period pain relief are not entirely safe and may cause severe complications like liver damage and allergic reactions.

This article aims to explore natural home remedies as effective, safe and natural solutions for period pain relief. 

Causes of Period Pain

We’ve categorized the causes of period pain into sections. One detailing typical period discomfort and another outlining significant factors that may lead to severe pain during menstruation.

Causes that can contribute to period pain and discomfort. 

• Hormonal changes or increased estrogen levels trigger period pain
• release of prostaglandins, a hormone-like substance, that causes the uterus to contract leading to cramps.

• Medical conditions such as endometriosis, fibroids, or pelvic inflammatory disease
• Stress, and anxiety
• Poor diet and lack of exercise
• Lifestyle choices that imbalance the body, exacerbating period pain
• Smoking and excessive alcohol consumption can worsen symptoms

Causes of more severe Menstrual Cramps with symptoms

Secondary Dysmenorrhea

• Intense and prolonged cramps/li>
• Indicates underlying health condition

PMDD (Premenstrual Dysphoric Disorder)

• Severe form of PMS
• More intense symptoms than PMS, including severe cramps
• Higher risk for women with high-stress levels, or a family history of depression

Fibroids

• Growths in the uterine lining
• Can cause heavy periods and painful cramps

Ovarian Cysts

• Fluid-filled sacs that may form during ovulation
• Some may cause pain or complications
• Polycystic Ovary Syndrome (PCOS) causes painful periods

Pelvic Inflammatory Disease (PID)

• Infections in the uterus and ovaries
• Can lead to painful cramps
• Result from sexually transmitted infections or surgical procedures

Endometriosis

• Endometrium grows outside the uterus
• Causes pain, heavy bleeding, and inflammation during menstruation

Adenomyosis

• Involves the endometrium growing into the muscle wall of the uterus
• Leads to severe cramps
• Higher risk for women who have had children or undergone uterine surgery

Home Remedies for Period Pain Relief

Stress-Management 

Prevent your period pain from intensifying

Are you tired of dealing with the unbearable pain during your menstrual cycle? Well, there’s good news for you! Practices such as yoga, meditation, and deep breathing exercises have been proven to be effective in managing stress, which can ultimately reduce the severity of period pain. Imagine being able to go through your monthly cycle with less discomfort and pain.

Dr. Richika Sahay, a renowned obstetrician, and gynecologist, recommends practicing stress management techniques like deep breathing, mindfulness, or meditation to keep oneself stress-free.(source).

Herbal Teas and Infusions 

Discover the soothing and healing powers of herbal teas and infusions! 

Chamomile, ginger, and peppermint are three natural herbs that have been used for centuries for their calming and anti-inflammatory properties. Not only do they provide relief from period pain, but these tea types taste delicious and also offer other health benefits. Chamomile tea is renowned for its relaxing effects, helping to reduce anxiety and promote better sleep. Ginger tea is a powerhouse for reducing inflammation and easing digestive issues. And let’s not forget about peppermint tea, which can relieve bloating and indigestion. Cheers to a healthier and more relaxed you with herbal teas and infusions!

Adequate Hydration

Drinking an adequate amount of water is essential for maintaining overall health and well-being. When it comes to menstrual discomfort, staying hydrated can play a significant role in reducing bloating and alleviating period pain. Water helps to flush out toxins from the body, aids in digestion, and prevents the buildup of gas.  A hydrated is more capable of handling painful inflammation and cramps caused by menstruation.

The findings of research published by BMC Women Healthindicate that consuming water may play a role in reducing the duration of menstrual bleeding and the intensity of menstrual pain. Water decreases pain severity in primary dysmenorrhea.

Heat Therapy

Give a try to Heat Therapy 

One effective method for relieving muscle cramps is by applying a heating pad or taking a warm bath. The application of heat pads or taking a warm bath (heat therapy) helps to relax the pain in the pelvic muscles and alleviates cramping pain. Heat therapy works by increasing blood flow for muscle relaxation. The warmth from heating pads or warm baths can penetrate deep into the tissues and provide relief.

Herbal Supplements

A study found that introducing herbal supplements such as turmeric, cinnamon, and fennel into your routine can provide natural relief from menstrual pain as they contain powerful anti-spasmodic compounds. Moreover, these herbal supplements have negligible side effects compared to OTC medications.

Cinnamomum Zeylanicum, in particular, is an aromatic spice that has been traditionally used to treat various inflammatory disorders and chronic diseases, including menstrual pain, arthritis, and diabetes.

Fennel (Foeniculum vulgare), is a widely acceptable herbal treatment for period pain or dysmenorrhea due to its contrastimulant and analgesic effects that also relieve gastrointestinal symptoms such as diarrhea, nausea, and vomiting.

Ginger (Zingiber Officinale) is also a proven herbal supplement for period pain-relieving.

Massage

Relieve muscle tension and cramps with abdominal/lower back massages

Massage therapy can serve as an effective approach for alleviating menstrual pain caused by endometriosis. Many women tend to avoid frequent medical appointments and the potential side effects associated with medical treatments and surgeries for endometriosis. These women opt for more affordable, non-intrusive, and gentle alternatives that do not cause side effects.

The application of gentle pressure and circular motions in massage therapy helps to increase blood flow to the abdominal area, promoting relaxation and reducing menstrual pain. The soothing nature of the massage can also have a positive impact on the mental well-being of individuals, promoting a sense of calm and relaxation.

Other Natural Remedies to Get Rid of Period Pain Naturally

Eating Balanced Diet

Food impacts estrogen levels in women’s bodies. Consuming an oily and unhealthy diet can elevate estrogen levels. Estrogen-rich foods will amplify the chances of developing an unusually thick uterine lining. Consequently, when this lining breaks down during the menstrual cycle, it leads to an increased production of prostaglandins, resulting in heightened levels of pain.

Eating a balanced diet that includes sufficient seasonal fruits, vegetables, and whole grains will lead to a balanced estrogen situation. Also, a healthy diet creates a healthy body that is more capable of handling menstrual pain. Nutrition-rich diet rejuvenates the immune system and leads to a natural shield against inflammation that surfaces during periods.

Light Exercises

Studies suggest light exercises during the periods can help to increase blood flow and release endorphins, which are natural pain relievers. Engage in gentle physical activities, such as walking, aerobics, lightweight lifting, stretching, planks, cycling, or yoga. These exercises can also help to reduce muscle tension and cramping, thus reducing period pain.

Change Sleeping Position

One of the best home remedies for period pain is to switch up your sleeping position. Many women experience discomfort and pain during their menstrual cycle, and finding the right sleeping position can help alleviate some of the symptoms. Medical experts opine that sleeping on your side with a pillow between your knees can help take pressure off your lower back and pelvic area, reducing pain. Elevating your legs with a pillow can improve blood flow and reduce swelling. It’s important to experiment with different positions to find what works best for you, as everyone’s body is different.

Utilize a non-intrusive and no-side-effect period pain relief device 

When it comes to dealing with period pain, many women search for non-intrusive and effective home remedies. Welme is a period pain relief device that fits this description perfectly. This device utilizes scientifically proven TENS technology that provides relief from menstrual cramps and discomfort safely and naturally. This device is designed to target the source of the pain and provide targeted relief, making it an effective alternative to traditional pain medication. With Welme, women can experience a reduction in period pain without any harmful side effects.

Conclusion

Although many women consider menstrual cramps to be a normal part of life, it is not advisable to simply endure the pain without taking action. Despite the excruciating pain, numerous women continue with their daily tasks and responsibilities every month. However, there are various home remedies available that can provide immediate relief from menstrual.

While we are sure that the home remedies suggested in this article will help you manage your period pain, if you experience intense menstrual pain that is not alleviated with home remedies, or a period pain relief device, it is recommended to seek medical advice. Severe pain can disrupt your daily routine and do not go for OTCs without consultation from an OB-GYN.

Know More About Home Remedies to Get Rid of Period Pain Naturally.

How can I reduce period pain at home?

You can make your period less painful naturally by adopting effective home remedies including herbal tea varieties like Chamomile, ginger, and peppermint. Applying a heat pad or warm bath can relax painful muscles. Also, practice yoga, meditation, and deep breathing exercises to keep stress under control. Stay hydrated, eat a balanced and nutrition-rich diet, and use herbal supplements such as turmeric, cinnamon, and fennel may provide natural relief from menstrual pain.

How can I make my period painless naturally?

OTC painkillers for periods have side effects and are not safe to use. Home remedies are a better option for relieving oneself from period pain-related woes. From having a hot shower and hot tea (chamomile or ginger) to massaging your abdominal area with essential oils or staying hydrated, you can use many tactics to make the period pain go away naturally.

What foods are good for your period?

During your period, consume fruits rich in vitamins, minerals, and antioxidants, such as berries, oranges, and bananas. Eat leafy greens with iron sources like spinach, kale, and broccoli. Opt for whole grains with fiber content like brown rice, quinoa, and oats, which provide sustained energy and essential nutrients. Intaking avocados, nuts, and seeds will help regulate hormone production and reduce inflammation.