8 things you should eat during your period

Okay, so, we’re sure you’re wondering “how is my diet going to help with my period? Will it help shoo away the awful period cramps?

The answer, ladies, is yes! Getting the right nutrition can actually help manage and alleviate different period symptoms like aches and pains in various parts of the body, inconsistencies in digestion and heaviness or unusual bloating. So, the next time Aunt Rose comes for a visit, be sure to get the right nutrients into your system.

But for now, check out these 8 things you should definitely include in your meals during periods!