8 best exercise to do during periods

Periods feel like complete mess, with gloomy moods, menstrual cramps and fatigue. During this time, even getting off bed and making feet move seems like a herculean task. But that’s exactly what you need to do to cheer yourself up! Gearing your body in a little motion, getting it into some movements can actually prove to be fruitful in helping you through your period cycles.

It is medically proven that exercises, even as basic as walking, can greatly aid in alleviating period symptoms like mood swings, period cramps, headache and fatigue.During menstrual cycle, a woman’s body undergoes a lot of hormonal changes and shifts. Exercise helps in balancing hormones, stimulating the body to release natural pain-relieving and mood uplifting hormones called endorphins and reduces irritability.

Here we bring you some exercises that are not only simple but also substantial in easing period days.