With the sedentary lifestyle that so many of us are accustomed to, irregular periods have become quite common. To help you with that, here are 10 effective home remedies for irregular periods .
Breathing Exercises To Relieve Anxiety
Anxiety is a result of perceived threats or stressors. Itβs a result of our bodyβs fight-or-flight mechanism that evolves to keep us safe. When we encounter any possibility of danger,...
Premenstrual Syndrome (PMS) refers to a combination of physical and emotional symptoms that almost many women experience in the days or weeks leading up to their menstrual period. A study...
Everything You Need To Know About Period Cramps
Period cramps are technically termed dysmenorrhea which typically occurs before and during a womanβs menstruates. The period cramps can range from mild or slight discomfort to severe pain. With the...
