How to Deal with Period Cramps at Work
Imagine being in the middle of an important presentation at work when suddenly, you feel a sharp pain in your lower abdomen, followed by a menstrual cramp. You try to ignore it, but the pain gets worse and worse until you can’t concentrate on anything else.
Your workload prevents you from going home, so you are stuck at your desk trying to get through the day with crippling period pain. While there are painkillers you can take to help with the pain, they often come with side effects like drowsiness and a fuzzy head that you can’t afford to have at work. Luckily there are other effective alternatives like a period pain relief device that can help you get through the day without painkillers.
This article aims to give you a few actionable tips on controlling period cramps in office so you can stay focused and productive even during those tough days.
1. Stay hydrated
Dehydration can make period cramps worse, so make sure you are drinking plenty of water throughout the day. You can even try fluids like herbal tea and fruit juice, which can help to reduce inflammation. However, if you can’t stomach anything, don’t force it. Just make sure you are drinking enough water to keep your body hydrated.
2. Use a heating pad
If you can, bring a small heating pad to work with you and place it on your lower abdomen when the pain starts. The heat will help to relax your muscles and ease the pain. If you don’t have a heating pad, you can also use a hot water bottle wrapped in a towel. Alternatively, you can DIY your own heating pad by filling a sock with rice and microwaving it for a minute or two.
3. Move around
When you have period cramps, the last thing you want to do is move around, but sometimes getting up and walking around can actually help. The movement will help to increase blood flow and reduce muscle tension. If you can, go for a walk outside to get some fresh air and natural light. Even just a few minutes of walking can make a big difference.
4. Wear comfortable clothes
Tight clothing can constrict your blood flow and make period cramps worse, so make sure you are wearing comfortable clothes that won’t make the pain worse. Loose-fitting pants, skirts, and dresses are usually best on days when you are expecting period pain. Additionally, make sure you are wearing a comfortable pair of shoes. High heels can make period pain worse, so it’s best to avoid them if possible.
5. Try relaxation techniques like meditation
Hormonal changes during your period can make you feel more stressed and anxious, which can make the pain worse. Meditation and deep breathing can help to relax your body and mind, which can in turn help to reduce period pain. If you don’t have time for a full meditation session, even just a few minutes of deep breathing can make a difference. Alternatively, listening to calming music or reading a book can also help to relax your mind and body.
6. Try a period pain relief device
If you have tried all of the above tips and you are still in pain, then it might be time to try a period pain relief device like the Welme pocket TENS machine. Welme Device is a wearable menstrual cramp relief device backed by TENS technology that can be used to reduce menstrual pain. The device comes with two electrode pads that can be placed on either side of the lower abdomen. When turned on, the device passes electrical impulses that interfere with the pain signals being sent from the uterus, thereby providing relief. The best part is that it’s completely drug-free and can be used anywhere, making it perfect for use at work.
The Bottom Line
So there you have it, a few actionable tips on how to control period cramps in office. If you are struggling with pain, don’t suffer in silence; try one of these tips and see what works for you. However, if none of the above tips works for you, talk to your boss or HR department about your symptoms and see if there’s anything they can do to help you manage the pain while you are at work. Additionally, there are plenty of products that can help to ease period pain, so talk to your doctor or pharmacist about what might work best for you. With the right treatment, you can get through the day without letting period pain get in the way of your work.
Ease your period pain with the Welme period pain relief device. It is safe, effective, and easy to use.