27 Dec, 2024

Effective Ways to Fight Weakness During Periods

Why Am I So Tired During My Period?

All the girls who aren’t god’s favorites have been here: Waking up thinking you’re all set to rule the day, and Aunt Flo shows up! We hate it, right? We do have an idea that our periods may come around these dates, but that doesn’t make it easier, does it? Let’s be honest, weakness during periods is real—it’s not just in your head. All of a sudden, you feel like you’ve run a marathon, even though you’ve barely left the couch. You just want to read your favourite book or watch your favourite show on Netflix, as you curl up in your bed.
But don’t worry, you’re not alone in this. In this blog, we’re going to chat about how to overcome weakness during periods. Before we get into the tips, let’s take a closer look at some of the reasons behind this, so we can better understand what’s going on and how to handle it.

Causes of Weakness during Periods

Due to that Stubborn PMS (PMS & Hormonal Fluctuations)

PMS can really throw you for a loop and make you feel drained before and during your period. And okay, we all know hormones can make us feel like we’re on a rollercoaster, but when it comes to periods, they are the one to blame. Yup, blame the hormones! They’re working overtime, and it can be tough to keep up. That’s why you might feel so drained, even if you’ve barely done anything.

Blood Loss and Iron Deficiency

Here’s something we don’t always think about—losing blood. Yep, every month, your body’s doing its thing, and along with the flow comes a drop in your iron levels. If you’re running low on iron, your body’s not getting the energy it needs. So, if you’re constantly feeling drained, check out your iron levels.

Maybe you’re not Drinking Enough Water

We’ve all heard the importance of drinking water, but during your period, it’s even more crucial. The loss of blood can cause slight dehydration, which can leave you feeling like a raisin in the sun. If you’re not keeping up with hydration, your body starts to feel sluggish.

Sugarrrr Guys

Here’s a fun one: ever get hangry during your period? If so, you’re not alone. Your blood sugar levels can go on a bit of a rollercoaster when you’re on your period. Skipping meals or not eating balanced foods can cause those energy crashes.

You’re Feeling Stressed and Feeling Vulnerable

Let’s face it—stress is already a big part of our daily lives. But add your period into the mix, and stress levels can skyrocket. On top of cramps and the dreaded heavy flow, you might be feeling emotionally drained too.

Your Periods also Messes with your Sleep

Ever try to sleep with cramps or a constant feeling of restlessness? Ugh, it’s the worst! It’s like being caught in a cycle of “I can’t sleep, I’m tired, so I can’t sleep.”

How to Deal with Weakness During Periods?

We know why Aunt Flo brings a bunch of friends that causes turmoil. So, what can you do to feel better and keep going without feeling like you’ve hit a wall? Let’s talk about some simple, everyday ways to overcome weakness during periods and get back on your feet.

Pamper Yourself

Sometimes, when you get that extra wave of weakness during your periods, the best thing you should do is just pamper yourself. Take a coziest blanket, curl up in bed and start reading a good book or listening to some nice soothing music. Trust us; there is something magical about getting lost in a story or just hearing your favorite tunes while resting. And don’t forget the heat pad! Place it on your lower abdomen to help ease those cramps, and you’ll feel your body slowly start to relax.

Although continuing and “power through” might be tempting, one of the greatest methods to combat weakness during periods is allowing yourself some time to relax. Furthermore, this peaceful time enables you to cleanse your thoughts, therefore you are coping with emotional excess as well as physical exhaustion. Therefore, keep in mind that the next time you feel tired: inhale deeply, treat yourself, and get back going!

Keep H20 on point

It sounds simple, but keeping your body hydrated can work wonders. Consider this: can your car run on an empty fuel tank? No, right? Periods can sometimes cause bloating, but that’s even more of a reason to drink water! When your body has enough fluids, you’ll feel more refreshed and less fatigued. Try to keep a water bottle nearby so you remember to sip throughout the day. Your body will thank you!

Chow down on a Rainbow of Goodness

When you’re feeling weak during periods, what you put into your body matters more than ever. When you fuel your car- if you don’t give it the right kind of gas, it’s not going to run smoothly. What if you put diesel in a petrol-fuel car? It’s not gonna work, right? So, if you eat something that doesn’t nourish your body, it’s not gonna give you any energy.

Make sure you’re eating enough iron-rich foods like crunchy greens including spinach, beans, and lean meats. These will help you replenish what you lose during your period. And don’t forget about juicy fruits, nutty bites, and protein-packed delights!—these foods provide energy and help keep you feeling strong. Try to stay away from processed foods because they can leave you feeling sluggish. Feed your body the good stuff!

Ditch the Sugar and Caffeine Crush

We all have that craving for hot chocolate or anything sweet or even coffee to give us a boost, right? But guess what? That instant energy boost is usually followed by an even bigger crash. So while sugar and caffeine might seem like a quick fix, they can leave you feeling more tired once the effects wear off. Instead of reaching for a candy bar or a second cup of coffee, try to go for snacks with protein, like nuts or yogurt, which will keep your energy steady throughout the day. No more hangry mood swings!

Nap Hard

If you’re feeling tired during periods, your body is basically asking for some downtime to recharge. If you’re running on low energy, don’t push yourself to the limit. Get some extra rest. Try to get enough sleep at night, and if you’re still feeling drained during the day, it’s okay to take a short nap. A few extra hours of rest can make a world of difference, helping you feel more energized and ready to take on whatever’s next.

Don’t let the Pain Reign

Let’s face it, period pain can be a real drag, and it’s one of the biggest reasons you’re feeling weak. When your body is in pain, it uses up energy just to manage it, which leaves you feeling exhausted. The good news? There are plenty of ways to reduce pain. Try using a heating pad or a period pain relief device to reduce the overall weakness you feel during your period.

Light up your Body with Exercise or Yoga

It sounds counterintuitive, but hear us out—moving your body can actually help reduce the weakness. You don’t need to hit the gym and lift heavy weights (unless you feel like it, of course!). Light exercises like walking, yoga, or gentle stretching can increase your blood flow, boost your mood, and give you more energy.

deal with period fatigue

Power Through Your Period: Proven Tips to Overcome Weakness

So, there you have it—these are just a few effective ways to tame the power of Aunt Flo and get back to feeling like your usual self. We know that weakness during periods can really throw a wrench in your plans, but with a little self-care, proper hydration, good food, and some rest, you can fight back! Remember, it’s all about listening to your body and giving it what it needs.
And hey, if you’re tired of struggling with cramps and discomfort, Welme’s period pain relief gadget is here to help! We’ve got your back when it comes to overcoming it. With the right tools, you can take Aunt Flo’s power down a notch and keep going strong. Don’t let anything stand in your way!

Answering More Questions on Why You Feel Tired During Menses

How to reduce weakness during periods?

Stay hydrated, eat a balanced diet rich in iron, get enough rest, and avoid excessive sugar and caffeine. Light exercise like walking or yoga can also help boost energy and reduce fatigue.

Why is my body so weak on my period?

It is often due to hormonal fluctuations, blood loss leading to iron deficiency, dehydration, and low blood sugar. These factors can cause fatigue, cramping, and low energy levels.

Which exercise is best during periods?

Light exercises like walking, yoga, or gentle stretching are best during periods. These activities help increase blood circulation, reduce cramps, and boost energy without putting too much strain on your body.