16 Jul, 2024

Period Hacks that Makes Your Feel Better During Periods

When it comes to periods, we’ve pretty much seen it all, haven’t we? Your body’s dealing with a whole lot – bloating, those cramps that feel like a wrestling match inside, the bleeding (oh joy!), and let’s not forget those rollercoaster emotions courtesy of those hormonal highs and lows. And guess what? We get it, dealing with all of this can be rough. But fear not! We have got your back with some period hacks that can make your life a bit smoother.

Sure, we can’t magically make your period disappear (oh, how we wish!), but we’ve rounded up some tips and tricks that just might help you feel better when Aunt Flo comes to town.

Period Hacks to Feel Better During Periods

Period Hacks for Working Women

Well, hello warrior! Working during periods is just like a soldier on duty. From the meetings and deadlines giving you tough times, facing period pain and other discomfort is the last thing you need, right? But don’t worry my gal-pal, we have got you all the period hacks.

Keep a heating pad, or the period pain relief device handy. Don’t forget the bottle of hot water (we know you love chilled water).
You must be munching at the office during snack time. So, during periods, don’t have those deep-fried chips and fries that you love. Have something high in magnesium and potassium like bananas or nuts to keep you energetic. Avoid the hangry moments with something nutritious. You can also create a period diet plan which can help you navigate to better periods along with fulfilling your period cravings.
If you are worried about having your mood upset, well, we have still got you. Don’t underestimate the power of a good playlist. Pump up the tunes that lift your spirits and keep you motivated throughout the day. Music can work wonders!
Dress for comfort. Don’t prefer to wear something that makes you look like a doll, but makes you super uncomfortable like stilettos, elastic pants, or tighter tops. Wear breathable fabrics like cotton or rayon.

Period Hacks for Teens or School-Going Girls

We know how you would love to curl up in bed and binge on your favorite show. But you can’t miss classes, and other co-curricular activities. With our period hacks by your side, you will be able to tackle those school days like a pro.

Make sure you have a period disaster management kit ready and in your bag. Whether you want tampons, pads, wet wipes, period panties, extra spare undies, hand sanitizer, period cramp relief roller or any other menstrual products– keep everything in your bag. You wouldn’t need to come out crying in the restroom thinking you want to go home, but the authorities won’t allow it. Instead, you will be equally comfortable at school as well.
Stay hydrated. Sip all day. If needed, also take some smoothies made of spinach-kiwi, strawberries, or banana-almond. These are the few fruits and nuts that can help you maintain your hydration level and keep your energy and mood steady.
If your uniform has a dark-colored skirt or pants, great. However, if not, you need to wear layers to stay comfortable and free of stain anxiety. We know, it becomes so lowkey annoying for real.

Period Hacks While Travelling

We all love to travel. If you are adventurous, you may feel that periods are coming your way. Well, let’s not allow periods to be the reason your life is stopping. Follow our period hacks for traveling during periods.

Pack smart. Pack everything you need: tampons, pads, period panties, a lot of undies, a few plastic bags for the discharge, panty liners, sanitizers, wet wipes- everything that comes to your mind. Remember, packing extra is always a good idea.
It is super important to stay hydrated, especially if you are taking a flight. Pack some dabbas with nuts, fruits, and dark chocolate.
Wear dark-colored bottoms. No matter how great pads and panties you wear during periods, there’s always a chance for a tiny leak. Instead, stay free of consciousness and wear something dark.
Carry the period pain relief device everywhere you go. Just keep it in your sling go-to.
As you make sure that you drink a lot of water, never forget to take your bathroom breaks. Whether on a plane, bus, or car, make sure you stop every now and then to visit the loo.
Remember, stress during menses can only make it worse (than it already is). So, take a chill-pill and enjoy your trip.

Period Hacks During Weddings

Hello, our bummed wedding guest! We all know how big of celebrations weddings are, but if you have your periods during the weddings, it can be icky. Usually, we take the meds to postpone or postpone our periods. But let’s not mess up our cycles. We have got you the wedding survival kit, and we promise that you can enjoy all the wedding rituals, functions, and whatnot.

Heels can make you look fabulous, but flats and sandals can be your lifesaver. Your feet (and your lower abdomen) will thank you.
When your face has already turned pale due to tiredness and pain, use glossy makeup. Remember what Serena van der Woodsen said, “Lipsticks last longer, but gloss is more fun”. Add some gloss and bring back that glow.
Take a pack of disposable panties. You don’t want to touch the stained, wet panty that is suffering from your leaks. If you feel that your other panty is stained, instantly go and wear a new one along with the period pads, tampons, or panties. Don’t forget to dance your heart out.

Period Hacks to Reduce Period Pain

Period pain can be a real kick in the pants, but we are here with some fire hacks to help you slay those cramps and feel more like yourself.

Use a heating pad or a period pain relief device to relax those cramped muscles. Also, a warm bath can also do the trick.
Practice some yoga poses or take that brisk walk to get your endorphins flowing. This hack might have your chuckle, but trust us, it’s worth it.
Speaking of mood, staying hydrated and snacking smart is a big mood. Drink plenty of water and munch on magnesium-rich foods like nuts, leafy greens, and dark chocolate. These can help reduce muscle cramps & bloating during periods. And hey, who doesn’t love an excuse to eat chocolate?>
Sipping on chamomile, ginger, or peppermint tea can soothe your tummy and help you relax. Plus, it’s like a warm hug in a mug – total comfort vibes.

Period Hacks to Overcome Bad Odor

We all know that dealing with bad odor can be a real drag, but don’t sweat it – we’ve got some fresh hacks to help you smell like a rose and stay as cool as a cucumber.

Well, shower daily. As we wear period panties and pads, such areas are more likely to sweat. You can also use antibacterial soap to keep the bacteria at bay.
Hit the refresh button on your wardrobe. Wear breathable, comfortable fabrics like cotton. Synthetic fabrics trap the sweat, and so the odor, making things worse. If you hit the gym daily, bring a change of clothes. Better safe than sorry, right?
Drink plenty of water, girl. Flush out those toxins and keep your body cool, reducing the amount of sweat.
Having foods like onions, garlic, and spice can make your sweat smell stronger. You don’t have to ditch them completely, but moderation is the key.
When it comes to deodorants and antiperspirants, pick the ones that work best for you. Deodorants hide odor, while antiperspirants decrease perspiration. Some products even do both, so try until you find your ideal match.

Period Hacks to Fight Pimples

Ughhhhh pimples! First, Aunt Flo shows up uninvited but she has the guts to bring her friends along with her. Cramps and acne flare ups. But she doesn’t know that we are prepared to defeat the delulu Aunt Flo.

Wash your face twice a day to keep it warm.
Popping can be really tempting, but if you have already got the pimple, apply some cream to soak off that puss.
Exfoliate, but don’t overdo it. Too much exfoliation can irritate your skin.
Deal with the stress like a boss lady. Know that what you are doing is more than enough, and believe in yourself.
Get plenty sleep
Follow a balanced diet. Eat nutritious food like fresh fruits, veggies, and whole grains. Fruits can act like an antioxidant, whole grains control blood sugar and inflammation, veggies are high in vitamins.

Conclusion

Deal with periods, wherever you are, like a pro. From managing cramps to staying fresh, these tips are designed to make your period a little more manageable. And remember, the best period hack to tackle period problems is to invest in a period pain relief device. These devices offer targeted relief, so you can significantly reduce discomfort and feel more comfortable throughout your cycle. So, whether you’re looking to soothe cramps or improve your mood, consider adding a period pain relief device to your toolkit for a smoother, more enjoyable period experience.

Keep Exploring

How do you make your period more manageable?

Well, drink plenty of water, carry your heating pad everywhere, or simply get the period pain relief device. It will do wonders.

Can I push my periods?

For special occasions, people may want to postpone or even skip a period. The only certain way to postpone your period is to take medication, however.

How to remove leaks during the night?

Applying one pad as-is and then a second pad is the simplest technique to avoid leaks. in other words, put one pad at the beginning of your underpants and one at the finish. Bring along a second bag of supplies in case you need them.

Is chocolate good for periods?

Yes. Have dark chocolate. Antioxidants, fiber, and minerals including potassium, magnesium, zinc, and iron are all found in dark chocolate, which has at least 70% cocoa. This is a yearnful period hack.

Can I have milk during periods?

Consuming an excessive amount of dairy products is not recommended as it can lead to cramps. Arachidonic acid is an omega-6 fatty acid found in dairy products such as milk, cheese, and ice cream. Among our period hacks, this is one of them. It can enhance inflammation and make period pain worse.

Can I wear a pad for 15 hours?

Change your pad every three to four hours, or more often if your period is heavy, to keep it clean and free of any odor. This is very important whether you’re going to play sports or hop from class to class quickly. Changing pads often can likewise keep leaks from happening by accident.

Is coffee good for periods?

Caffeine during periods is, in a nutshell, not a good idea. Period pains are made worse by caffeine, which blocks a hormone that can shrink the uterine blood vessels, reducing blood flow.

Can I eat eggs on my periods?

B6 and B12 vitamins help keep energy levels up and period fatigue at bay. Foods that include eggs, chicken, fish, meat, dairy, whole grains, and cereals with added nutrients are all good sources of these nutrients.