When it comes to talking about periods, many guys get all awkward, right? Ever wonder why men get awkward when someone talks about periods? It’s mostly because of the period taboo that’s been around for ages. Instead of learning about menstruation and understanding the trauma of period pain, they’ve been taught to shy away from the topic. So, they miss out on knowing how to take care of a girl around during her periods

But guess what? Times are changing! These days, more guys are stepping up and taking an interest in understanding menstruation. They’re realizing that being in the loop means they can actually help out the women around them when Aunt Flo comes to visit. So, let’s cheer for the guys who are breaking the silence and engaging into the conversation about periods. They’re making the world a better place.

Period Guide For Men

How do Menstruation Work?

Menstrual bleeding occurs when a woman’s body prepares for a possible pregnancy by thickening the lining of the uterus. If pregnancy doesn’t happen, the body sheds this lining as blood through the vagina. This process happens every month and is completely normal. Many men feel awkward discussing periods, but understanding menstruation helps them support the women in their lives during this time.

Is Period Blood actually Blood?

Yes, it is! But it’s not just plain blood; it’s a combination of blood, tissue, and mucus from the lining of the uterus. When a woman’s body prepares for a possible pregnancy and that doesn’t happen, the body sheds that lining, and that’s what comes out as period blood.

What to do for Abnormal Periods? 

If periods stick around longer than usual or if the bleeding is super heavy or painful, it could mean something’s up, like endometriosis or PCOS. If she bleeds for more than seven days or feels dizzy or has severe pain, it’s time to see a doctor. Many guys feel awkward discussing this, but understanding helps when taking care of a girl around you during her periods and breaks the period taboo.

Sex During Periods

Sex during periods—what should guys know? First off, it’s completely safe and normal. Some women might even feel better and less crampy during this time. But let’s be real—it can get a bit messy, so maybe throw down a towel or try on lighter flow days. As a guy, the most important thing is to make sure the girl is comfortable. Always check in with her, because menstruation can bring some serious mood swings and cramps.

Is Period Painful for all Women?

Over half of women worldwide go through some degree of pain throughout their period. Some find the period to be very uncomfortable and made worse by cramps, bloating during periods, back pain, physical discomfort, period cravings, irritability, and mood changes.

Of all these symptoms, cramping might be the most painful one to go through. The body releases a hormone called prostaglandin to enable the uterus to contract and remove its thicker lining. Apart from discomfort, too much bleeding could lead to poor circulation, dizziness, and tiredness.

Can a Woman get Pregnant during her Period?

Yep, it’s possible! It all depends on her ovulation cycle, not just Aunt Flo’s visit. For some women, ovulation happens right after their period. So, if a sperm hangs out in her uterus after sex on the last day of her period and meets an egg, boom—pregnancy can happen!

Basically, there are no 100% “safe” days unless you’re using birth control. So, it’s always a good idea to be careful. And guys, understanding this stuff helps break the period taboo that didn’t help men understand periods better.

Can a Woman still get her Period when she’s Pregnant? 

Once a woman has conceived, Aunt Flo packs up her things and leaves for nine months. The catch? Sometimes women may experience what seems to be a light period or some bleeding. But this is most definitely not the same thing as a period and is usually just the body adjusting to the fact that it is pregnant-or an event such as implantation bleeding.

How to Help Your Partner With Period Cramps & PMS?

Helping your partner with period cramps and PMS? Easy peasy! First, emotional support is everything—just listen, give hugs, and be patient. Suggest going for a chill ride or talking about her fav things to distract from the discomfort. Help her out with period products like pads or tampons, showing you care about her needs. And hey, if she’s in pain, a period pain relief device could be a support! Little things can make Aunt Flo’s visit way easier for her (and you too!).

At what age does a girl have her first period?

Between the ages of 10 and 15, females have their first period; most of them receive it shortly before they enter their teenage years, clearly a physiological indicator that marks the end of puberty.

Learn to Handle her Mood Swings during Periods

First and foremost, stop taking it to heart-this is hormones speaking, not her. She needs snacks or something nice like watching your favorite show together sometimes. Sometimes, all she wants is to talk stuff out; spend time with your girl and be her chill buddy. A little patience and kindness will run a long way. Mood swings during periods may pass, but your support will stick around!

How does a Woman’s Menstrual Cycle affect her Sexual Desire?

Sometimes, when Aunt Flo comes to town, a woman might feel a little extra in the mood. Yup, even during her period! It’s because of all that extra blood flow and natural lubrication making things down there more sensitive (in a totally good way). But the real spicy part? It happens during ovulation, about 14 days before her next period. That’s when her body’s like, “Hey, let’s make a baby!” But whether it’s during Aunt Flo’s visit or ovulation, it’s all about how she feels!

How much does a woman bleed during her period?

Over two to seven days, a woman might have a blood flow somewhere between 10 and 80 ml. During her menstruation, a woman’s body loses on average around 35 ml of blood.

Is PMS real?

Of course! Real and beginning a week or even ten days before the actual period is PMS, or premenstrual syndrome. As reproductive hormones, estrogen and progesterone may release a range of emotional fluctuations.

All of them, however, may be easily controlled with lifestyle modifications and medicine.

What are the products in a Period Survival Kit?

Okay, let’s talk about the Aunt Flo survival kit! There are tons of ways to handle periods, so here’s what women need:

• Tampons: Made of cotton, they go inside, absorbing the flow for 4-8 hours. Some come with an applicator to make things easier, but it’s all about what you’re comfy with.
• Pads: Stick ’em to your underwear! Some even have wings for extra security.
• Menstrual Cups/Disks: Reusable, eco-friendly, and can stay in for up to 12 hours! Cups from last year’s disks are disposable.
• Pantyliners: Mini pads for light days, perfect for when Aunt Flo’s packing her bags.
• Period-proof underwear: Absorbent undies! They catch everything and are reusable—just wash and wear again.

Can you just ‘Hold a Period In’?

Lol. No, you cannot. Menstrual fluid passes from the body via the vaginal canal rather than the bladder. You can hold pee as sphincter muscles help you to regulate the bladder. Conversely, the uterine lining breaks down involuntarily and there are no sphincter muscles to retain it in.

A Little Help Goes a Long Way: Understanding Period Care

Taking care of a girl around you during her periods can feel difficult if you’re not sure what to do or say. It’s essential to be supportive and aware of her needs, especially when she’s dealing with the trauma of period pain.

One fantastic gift idea during this time is the period pain relief device from Welme. It’s designed to help ease cramps and make those tough days a bit smoother. By being informed and attentive, you can ensure your partner has a more manageable and easy period, showing her just how much you care. So gear up and get ready to be the supportive rock she needs!

FAQs

How Can I Fix My Period Problem?

If your period feels like a rollercoaster, don’t sweat it! Consult a doctor as they can help you figure out what’s going on, whether it’s stress, diet, or something else.

Why Are My Periods Painful and Irregular?

Painful and irregular periods can be signs of things like stress or hormonal changes. You might have something like endometriosis or PCOS, but don’t freak out! A doctor can help you understand what’s causing the trauma of period pain and how to ease it. Besides, if they are too painful, use a Welme period pain relief device.

Why Is My Period Not Normal?

If your period is playing hide-and-seek or doesn’t show up when expected, it might just be a phase. Changes in weight, stress, or even new medications can throw Aunt Flo off her game. If the abnormal period persists for a longer period of time, consult a doctor.